You cannot serve from an empty vessel meaning

Enjoy watching or reading comedic material regularly. Laughter and humor are possibly the best medicines as they help us through life in both good times and bad. Okay, I made that up, but in my experience it is true. It can work wonders! LevityДЄ few laughs a day keeps the doctor away. Aim for at least 3-5 times per week for at least 15 minutes of physical activity.

Examples include taking a 15-minute walk outside in the afternoon or some sit ups or push ups to enhance core strength. Regular exercise is a cornerstone of well-being but does not need to be strenuous or unenjoyable. If touch makes me feel better, IвЂ™ll wrap myself up in my favorite furry blanket after a hard day. Perhaps I wake up groggy and in a bad mood in the morning, so IвЂ™ll put on my favorite cologne to boost my mood. In my opinion, smell is one of the best senses to use for this. Self-soothing is using one or more of the five senses to help induce a feeling of contentment and comfort. What is self-care and how do we do it? For clarity on specific suggestions, IвЂ™ve created some areas to focus on by using the SELF-CARE acronym (we psychologists love acronyms!) to remember and try out:

Research, in fact, shows that lowering or neglecting care of ourselves decreases stress tolerance, increases emotional sensitivity, and can even create physical problems.Д¬ommon thoughts during such times include вЂњ IвЂ™m too busy to go to the gym this weekвЂќ or вЂњ I donвЂ™t have time to meditate todayвЂ¦I have too much to do!вЂќ Ironically, during these times of increased stress is when we need self-care the most.

In periods of preoccupation, our increased responsibility or stress often puts our healthy behaviors вЂњon the back burnerвЂќ while we focus on more pressing matters. Forgetting to take care of ourselves, be it physically, mentally, emotionally, or spiritually, is easy to do.

You cannot serve from an empty vessel meaning